Testimonials

“Pilates has changed my life! Liz has taught me how to achieve levels of suppleness and strength that I didn’t believe possible!” F.J.

“I really love Liz’s Pilates classes. I have been to a number of Pilates classes in the past, run by different instructors, but I find Liz’s by far the best. Her sequences are very well paced and choreographed and I always feel that every part of my body has been worked when I come out of class. Liz’s instructions are always clear and show great understanding of the human body. The wonderful ambience (low lights and aromatherapy oil) just add to what is a brilliant experience. “ H.W.

“Pilates has become an important part of my regime and has helped me physically and mentally. Strengthening my core too has really helped my back. Keep up the excellent work and support for us all Liz!”  C.B.

“Really enjoy them and feel huge benefit, I really notice if I have missed one.” H.R.
“Pilates has proved to be the only exercise regime that I can cope with (due to real back and neck problems) and I am really grateful to you Liz, for making it happen. Please keep doing it!” S.R.

“I have tried nearly all the forms of exercise, but Pilates is so carefully structured that one feels safe and professionally watched over by Liz who exudes such enthusiasm and confidence that any worries of possible injury or damage are overcome.”  D.S.

“The classes are enjoyable and challenging- a concentrated workout for the whole body (and mind!) We all leave feeling rejuvenated and energised.”  R.T.

“It’s true! I have tried many forms of exercise in order to keep supple and strong since back surgery, but all have caused other problems! Pilates is the only exception and each class gives me more confidence and freedom of movement”  E.R.

“Liz is such a dedicated and committed teacher, remembering any individual problems and she gives personal attention whenever necessary. We all feel totally safe under her instruction.”  H.J.

“Elizabeth Marks’ energy and enthusiasm for her work makes her classes so enjoyable. After only a few classes I felt stronger, more flexible, and the deep breathing has improved my lungs. Thank you Liz!”  B.C.

“I have been attending Liz’s clinical Pilates classes in Henfield since early 2009. I wasn’t a complete “beginner” when I joined, but i was nevertheless amazed at how much my practice has improved under Liz’s instruction.”  L.F.

“Liz is an excellent and highly motivational instructor, ensuring that every minute of our hour together is fully utilised. The classes are well managed, with talking and distractions discouraged, which allows students to focus their attention full on exercise! Even when classes are full to capacity, Liz manages to give 1:1 tuition where needed.“  L.F.

“Liz evidently puts a great deal of thought into her lesson plans; every week offers something new to try to that as well as building on my core strength and flexibility I feel confident that I am continuing to develop my fitness and my Pilates practice”  L.F.

“Each class is different as Liz introduces challenges or new equipment and/or new exercises every week. Every part of your body gets stretched and energised. I feel fantastic at the end of class. I have been coming to Liz’s classes for two and a half years, and it’s the only weekly class I do, but having had hip surgery 2 years ago, I have found all the exercises very helpful. Even now, every week, my leg muscles get stronger through Pilates. I love coming to classes, Liz is an excellent teacher. I know I’m going to feel 100% better when I leave class.”  L.S.

“Being an almost full-time mum to two young children, I find that my weekly Pilates session is like a full body massage! I arrive at 8pm feeling tired and achy. By the time I have finished the session I feel full of energy, mentally relaxed and about an inch taller. It also reminds me during the week of the important of good posture and breathing.”  H.R.

“Since starting Liz’s Pilates class, I have been able to stop expensive osteopath visits for my neck and back. The classes are both fun and challenging and I always leave feeling chilled!” J.D.

“Having done Liz’s Pilates for more than a year I feel stronger and fitter. I have much better posture which in turn means less aches and pains. One hour a week just for me!” H.D.

“Having attended other Pilates courses, Liz Marks’ at the Henfield Leisure Centre out classes them all! Liz’s professional style of teaching ensures the benefits of my hour long sessions are maximised and taken away from the class into everyday living. Excellent!” J.M.

“As a long term sufferer with back problems, Liz’s Pilates has been a life saver! My chiropractor has never seen my back so strong- praise indeed!” A.S.