Pilates For Life

February Newsletter

admin — Fri, 18 Mar 2011 17:23:39 +0000

Click to view the PDF

Benefits of Swiss Ball Exercise

admin — Thu, 17 Mar 2011 07:55:38 +0000

View the PDF

Back to Basics January BN5 Magazine

admin — Thu, 17 Mar 2011 07:54:54 +0000

View the PDF

Liz supports Winston’s Wish

admin — Thu, 17 Mar 2011 07:53:18 +0000

View the PDF

New class starting in October

admin — Wed, 15 Sep 2010 15:58:46 +0000

Pilates with a difference.

Step it up a notch and get more calorie burning cardiovascular fitness from every workout!

CardioPilates is an invigorating fusion of classic pilates moves, strength training using the fitball, dumbells and body bars alongside fatburning training on the spinning bikes.

Updated weekly class times

admin — Wed, 15 Sep 2010 15:18:07 +0000

We have now updated the class times at Henfield leisure centre.

Click HERE to see the times for all 9 weekly classes.

New images for Pilates for Life

admin — Wed, 15 Sep 2010 15:13:14 +0000

We’ve got great new artwork today… You can see the new logo on the site banner. We also have this great new ad that is going in the BN5 magasine this coming month.

Our great new image!!!

Brighton Marathon 2010 Press

admin — Sat, 29 May 2010 11:11:36 +0000

Click to see a PDF of West Sussex County Times and BN5 articles

New Beginners Pilates Course starting soon!

admin — Wed, 07 Apr 2010 20:22:22 +0000

Liz is starting a new course for complete Pilates novices to introduce the beauty of Pilates exercising.

The course will start at the end of April and run for five weeks.

This course is likely to run on a Wednesday lunchtime.

Experience the benefits of learning Pilates with expert tuition within a small group setting.

Liz Publishes a New Pilates DVD

Liz Marks — Wed, 16 Dec 2009 08:25:25 +0000