Expectations

What should you expect from your Clinical Pilates class?

• You should expect to learn an ordered series of highly effective and safe exercises that work the entire body from top to bottom
• Plan to work efficiently, with no impact to your joints
• Prepare to strengthen and stretch during every exercise, safely rotating positions of your body from sitting to lying to standing
• Ready yourself to activate your mind as you concentrate fully on performing your exercises with precision and control
• Work mindfully on strengthening the deep muscles of your back and abdomen to help support the whole of your spine so helping to alleviate shoulder, neck and back pain
• To improve your mobility and flexibility and so improving your posture

And finally…expect your workouts to fly by!