Many women find Pilates to be the best exercise to do during and after their pregnancy. This is because Pilates focuses on creating deep core strength to provide supported movement of your spine and joints. If your abdominals, back, and pelvic floor muscles are flexible and strong, they will support better posture and a more comfortable pregnancy and delivery. Meanwhile gentle toning and relaxation exercises will keep to keep you fit, healthy and relaxed. Many of the exercises are performed while seated on the Swiss Ball which helps to increase balance and core stability while providing release for the lower back.Pilates is also excellent for helping new mums get their figures back after the birth of baby!
APPI
CHEK Institute
Mercury FM
Paddocks Healthcare Clinic
Stylestep