At Henfield Leisure Centre we can offer you a great personal training scheme. If you have trouble getting yourself motivated in the gym our instructors can help you. We have had many clients that were able to reach their goals quicker than if they trained by themselves. Our instructors use a massive range of equipment and use great techniques that will benefit you. What ever goal you are trying to achieve we can help you get there.
The instructors will introduce you to different types of training regimes which will boost your workout. You can book an instructor for a long period of time or for a one off to help motivate yourself.
Instructors
Experience – Over the past 2 years personal training I have a gained plenty of experience with different clients to help them achieve their goals. Whether you are aiming to lose weight, Tone up, Build muscle, increase general fitness then I will get you there.
Expertise - Class instructor (circuits, Spinning, Rebounding, Boot Camps), Weight Loss, Body Toning, Muscle building, Sports specific, Marathon training and Core strength.
Sam Eastman
Experience –Since I have started personal training I have gained a wide range of knowledge and experience working with different clients to help them achieve their goals such as weight loss , speed & endurance workouts and overall general fitness . I can also help you achieve muscle building and body toning.
Expertise – Class Instructing (circuit training, spinning, rebounding, boot camps) Gp referral scheme, weight loss, Body toning, muscle building and sports specific.
Sam Heawood
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Experience – I have had experience working with boys and girl’s football teams with fitness training to achieve sport specific fitness goals, I have also had some experience with personal training clients in the gym to achieve general fitness, body toning and weight loss.
Expertise – Core Strength and training, Body Toning, Muscle Building, Strength and Body Conditioning, Cardio Vascular Fitness, Specific Sports Training.
For more information on One on One Training please contact us on 01273 494984.
