Henfield Leisure centre offers a great variety of fitness classes for all ages including – Yoga, Leg Bums and Tums, NIA, Circuit training, Fitball pilates, Pilates and Spinning.
Spinning
Our spinning sessions are a great way to lose weight fast. During each class you will be shown through different moves on your bike. Our fully qualified instructors use different types of music
Yoga
When attending this class you will endure great exercises that will improve your flexibility, stamina and strength. This class is slow moving an d uses no high intensity movements.
Legs, Bums and Tums
When involved in this class you will undertake great exercises and moves to target those problem areas. So tone the legs, bottom and tummy in this great class.
Aerobics
Aerobics is a great class that increases general fitness. as this class is a high impact class it will take your fitness to a higher level.
Boxercise
This class is a great fat burning class. You get to learn great boxing moves and improve on your cardio. This class is suitable for men and women.
Fitball Pilates
This class is a great way to improve core stability and help with your balance. The fitballs help to improve the strengthening of your muscles.
NIA
This is our great new fitness workout. It includes a great combination of dance arts, martial arts and healing arts. So come and give this class a go and put your mind and spirit to the test.
Circuit Training
Our circuit training consists of a higher impact workout. It is run by one of our qualified instructors and is the best way of increasing all round general fitness.
Pilates
This class involves slow movements of the body which tones and builds up your core strength. This class will also help improve your flexibility and balance.
Prices in PDF file below.