Henfield Leisure centre offers a great variety of fitness classes for all ages including – Yoga, Leg Bums and Tums, NIA, Circuit training, Fitball Pilate’s, Pilate’s, Zumba and Spinning.
Our spinning sessions are a great way to lose weight fast. During each class you will be shown through different moves on your bike. Our fully qualified instructors use different types of music
Yoga
When attending this class you will endure great exercises that will improve your flexibility, stamina and strength. This class is slow moving an d uses no high intensity movements.
Legs, Bums and Tums
When involved in this class you will undertake great exercises and moves to target those problem areas. So tone the legs, bottom and tummy in this great class.
This class is a great way to improve core stability and help increase general fitness. Using fantastic equipment including Spinning Bikes and rebounders to help your core.
This is our great new fitness workout. It includes a great combination of dance arts, martial arts and healing arts. So come and give this class a go and put your mind and spirit to the test.
Our circuit training consists of a higher impact workout. It is run by one of our qualified instructors and is the best way of increasing all round general fitness.
This class involves slow movements of the body which tones and builds up your core strength. This class will also help improve your flexibility and balance.
Zumba
Zumba is a great class that includes Latin dance moves which gives you a fantastic body workout.
Rebound Condition
Using extra springy trampetes we run a great cardio and conditioning class with plent of different moves to tone up and burn fat
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